Sundays @Endorphin CrossFit Open Gym 2-4pm
Good Luck to Coach Bonnie as she competes in her third Olympic Weightlifting Competition with her team in Elmira NY today! Follow her on Facebook (@Bonnie Ack) and Instagram (@shakemybonbon) for updates. Did you sign up for our Olympic Lifting Seminar with Bonnie’s coach Steve Tria and his coach JP Nicoletta yet?! Seminar is on May 9th from 9am-4pm, covering the Olympic lifts snatch and clean and jerk, along with warm ups and accessory lifts. Fee is $75, open to the public, and all levels are welcome.