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*New to Endorphin? Schedule a Trial Training Session + Assessment.


Monday

5:45am
WOD

9:30am
WOD


4:15pm
WOD

5:15pm
WOD

6:15pm
WOD


7:15pm
WOD

Tuesday

5:45am
WOD

9:30am
WOD


4:15pm
WOD

5:15pm
WOD

6:15pm
WOD


7:15pm
WOD

Wednesday

5:45am
WOD

9:30am
WOD


4:15pm
WOD

5:15pm
WOD

6:15pm
WOD


7:15pm
WOD

Thursday

5:45am
WOD

9:30am
WOD


4:15pm
WOD

5:15pm
WOD

6:15pm
WOD

6:15pm (Starting 2/2)
Olympic Lifting

7:15pm
WOD

Friday

5:45am
WOD

9:30am (Starting 2/3)
WOD


4:15pm
WOD

5:15pm
WOD

6:15pm
WOD

Saturday

9am
ROMWOD

9:30am
Olympic Lifting

10:30am
WOD

Sunday

2-4pm
Open Gym

Train

Workouts of the Day, aka WODs, are regular CrossFit classes. These are group classes that are 1 hour long and lead by a Coach. Workouts are posted here every morning that days’ classes. Click on a date below to see the WOD!

WODs

Monday Day 15 of Whole30!

Sunday Open Gym 2-4pm A full two weeks into Whole30 now! The worst of the sugar “detox” should be over, and you are likely feeling much better and full of...

Recover

Range of Motion Workouts of the Day, aka ROMWOD, is a short free class we offer on Saturdays at 9am to help improve your flexibility and mobility. We use the daily programming from ROMWOD.com, a service you can subscribe to monthly.

Train

Olympic Lifting is an integral part of our CrossFit program, and an entire discipline in and of itself. Endorphin is a registered USAW Club. Coach Bonnie and Coach Tyler are both USAW Level 1 certified. Currently we offer a 1 hour dedicated Olympic Lifting class on Saturdays at 9:30am.

Individual training and programming is available. Contact us to schedule a session.

Endorphin CrossFit

Train

Open Gym is a time block offered on Sunday from 2-4pm where the gym is open for general use with 1-2 coaches on staff. Members are encouraged to make up any strength work missed from the prior week, practice skills, or get a group together and perform a HERO WOD.

ian coaching overhead

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